Counselling and Psychotherapy allows you to explore your world, and what is happening for you, at your own pace. Through talking to a trained professional current challenges such as anxiety and depression, and past issues that may be impacting your life can be explored and worked through. Working with careful and kind exploration I enable you to look at issues and challenges you are facing and to consider any changes that you want to make to improve your wellbeing.

You do not need to be in crisis to want to have counselling, you may feel unsettled and believe there is more that you want to achieve and experience in your life. Counselling can help you to identify areas in your life you want to be different.     

I understand sometimes it can feel difficult to talk, and we can work together to find ways you can express yourself and share what is happening for you.  The therapy room has a calming tropical fish tank and the colourful fish can provide you a distraction and a different focus if you need them to.